VIBRATION PLATE - This workout machine uses full body vibrations to create muscle activation that can boost blood flow to help reduce post-exercise soreness and burn fat. Add the vibrating plate to your workouts to increase flexibility and build strength. ADJUSTABLE SPEED - This exercise machine features a user-friendly digital display and a remote control that makes it easy to adjust the speed from 1 to 99, so you can customize your workout to your own personal comfort level and fitness goals. 3 STRENGTH MODES - The vibrating plate exercise machine uses three different strength modes to simulate walking, jogging, and running levels, each with their own foot placement conveniently labeled on the workout platform. COMPACT SIZE - At just over 5-inches tall, this vibration machine is the perfect size to slide under a sofa or bed for storage. The vibration platform takes up less space than a treadmill or other exercise equipment, so it’s easy to fit in any room. PRODUCT DETAILS - Materials: ABS, TPR Rubber, and Steel. Dimensions: (L) 27.17” x (W) 15.35” x (H) 5.12”; Cord: (L) 4.9ft; Weight: 27.56lbs. Motor Power: 200W; Voltage: 110V. Weight Capacity: 260lbs. Includes Remote Control and (2) Exercise Ropes.