NEW UPDATES MORE RESISTANCE: The New Apollo Board functions as 5 Industrial Cable Gym Machines in One Compact Device. It replaces home weights, dumbbells, and stationary gym equipment. No installation. No assembly. 286 lbs of total resistance. WORKS WONDERS FOR MULTIPLE WORKOUTS: The Apollo Fitness Board lets you choose from standard, eccentric, and isokinetic training modes. Now with two NEW training modes - elastic and rowing! For bodybuilding, weight training, yoga, core, and fat burning! WIFI AND BLUETOOTH COMPATIBLE: With WiFi and Bluetooth streaming compatibility, this fitness board lets you accompany yourself with music during hours of workout. 200+ Free Courses, Stream Classes, and track your training with the built in FITZ APP HEAVY DUTY FITNESS BOARD: Made from premium quality materials, this fitness board is made to last and ensures your safety during workouts. The board can adjust from 3 - 286 LBS of resistance! FOLDABLE DESIGN: This fitness board’s foldable design allows for easy portability. You can also carry it easier with the handle by the center when folded. It has dimensions of 23" x 15.2" x 24.6" when folded and 47.4" x 23" x 7.6" when unfolded