Total Body Experience: Equipped to handle more than 80 exercises in 1 home gym machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching Home Gym Equipment: Compact home gym comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide Full-Body Workout: Soft synthetic rubber padded handles with ABS swivel handle and nylon webbing for hammer grip action with short, efficient, workout on full body workout machine Guided Routines: Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance perfect for all fitness levels while on your home gym system Specifications: Home gym equipment has a maximum weight capacity of 400 pounds; Dimensions are (L x W x H): 90 x 19 x 43 inches