VIBRATION PLATFORM: Delivering the gold standard in whole body vibration technology, studies have shown Power Plate users lose twice as much fat over those using simple fitness and diet alone. COMPACT DESIGN: The Power Plate is compact and easy to store under a bed or in a closet, with various optional case options for travel and quick, on-the-go workouts. FULL-BODY WORKOUT: Designed for multiple uses that improve core strength, balance, and stability. Also enhances metabolism for further weight loss. SAFE FOR ANY AGE: Easy to use workout that is a safe and effective way to maintain health at any age. PERSONALIZED TRAINING: Get free video tutorials and customized Power Plate personal training workouts on the YOURTRAINER app avaiable for free on IOS and Android.